Training 2017-10-03T16:07:32+00:00

TRAIN FOR THE GREAT OUTDOORS

REAL WORLD FITNESS, RATHER THAN FITNESS ON A MAT OR MACHINE, MEANS BECOMING A GENERALIST WITH A WIDE MOVEMENT VOCABULARY. WE WANT BODIES THAT ARE READY FOR WHATEVER LIFE THROWS AT US.

OUR SKILL-BASED CLASSES COVER MOVEMENT & MOBILITY, STRENGTH & STAMINA, PLAY & FIGHT TECHNIQUES, INCORPORATING MIND AND BREATH TRAINING.

OUR APPROACH IS FUN, ENGAGING AND INCLUSIVE, VARYING IN INTENSITY FROM EASY TO HARD & SLOW TO FAST ACCORDING TO CLASS TYPE, WITH A VIEW TO ENCOURAGING DAILY MOVEMENT & LONG-TERM HEALTH.

You’ll learn new movements (skill development), feel a sense of belonging (tribal) and be thoroughly engaged throughout (increasing your attention span)
— Healthy Living London

biofit training
Movement: mid-pace & mid-intensity; focusing on quality of movements to develop agility, skill and confidence before adding load or reps in other classes; expand your movement vocabulary at your own speed; expect to roll, balance, hang and crawl

Mobility: slow pace & low intensity; active flexibility work with a subtle strength component; expanding the body’s range of motion to open up opportunities for more movement variety while developing a healthier spine, hips and joints

Strength: slow pace & high intensity; using body weight and added resistance, expect lots of isometric holds, plyometrics and low rep ranges using the rings, beams, ropes, parallettes and sandbags as well as challenging locomotion patterns

Stamina: fast pace & high intensity; bodyweight or light resistance only, high rep ranges, constantly varied movement-based interval training, expect to crawl, jump, sprint, practice get-ups, twists, shadow boxing and more

VIEW THE CLASS SCHEDULE